Bogged down by clutter? Turns out, a cramped workspace directly correlate to stress. The same goes for posture and the amount of physical – and mental – breathing room you allot for yourself. The good news? You can combat stressful factors with a list of science-backed tips. Who knew it was as simple as sitting up straighter?
Who knew that something as simple as placing a plant on your desk could significantly lower stress at the office? Forbes.com compiles a list of nine suggestions you can easily integrate into your workspace to reduce office-induced stress.
On your feet for the majority of the workday? We feel your pain. Luckily, Lifehacker.com has compiled this useful roundup of quick and easy exercises.
The importance of foot health goes beyond what you may think – and your shoes could be at the root of the problem. Learn ten great tips for a proper shoe fit.
Our lives mirror the pace of our technology: busy, working, connected. And this constant activity goes hand in hand with increased stress. These 16 de-stressing activities will help take the edge off.